Nutrition Science A Study Of Micronutrients - 893 Words

Nutrition science rather reductionist science is the study of micronutrients. Various curious nutritionists are conducting research so as to identify the probable nutrient due to which western diet is accused to be the source of chronic diseases. Michael Pollan explores different theories in an effort to resolve the issue. The western lifestyle has made it difficult to avoid intake of processed or industrialized food. The eating habits have significantly changed over the due course of time. Individuals maintaining a western diet are observed to be more prone to chronic disease than those who follow traditional diet. The key to healthy life is to create a filter against processed food, may it be meat or vegetables. A complete change in culture and adaptation of three rules will bring a dynamic change. Michael Pollan reconciles with the carbohydrate hypothesis suggesting the scarcity of omega 3 micronutrients in the western diet is a potential cause of chronic diseases especially in we stern society. The rise in the number of people suffering from former diseases results in frequent visits to doctors and purchase of medication; it may seem ironic, but the fact remains medical community along with food industry are reaping the benefits of the problem at hand. Instead of medicalizing the western diet issue a change in eating habits was more practical. The ecological and cultural dimensions of the issue are still unexplored. Denis Burkitt,who coined the word western diseases,Show MoreRelatedSports Nutrition : The Primary Goal Of Sports1137 Words   |  5 PagesChapter II Sports Nutrition Literature The primary goal of sports nutrition is to achieve energy balance by ensuring an adequate caloric intake in the correct proportion of macronutrients (American Dietetic Association, 2000). These recommendations coupled with the need for quality training and adequate rests are the cornerstones for optimal athletic performance (Earnest, 2002). Achieving energy balance is crucial for the athlete’s ability to consistently train at the intense levels needed for athleticRead MoreAn Objective Study Of Food And Nutrition Essay871 Words   |  4 PagesBACKGROUND The objective study of food and nutrition has been extensively studied over the past 100 years, and nutritional science has made great leaps. One controversial and relevant topic within nutritional science, as well as food science in 2016 is the difference between organic and conventional food. While it has been documented that organic foods may have greater micronutrient content, the macronutrient and caloric value is generally the same between organic and conational food products. (1)Read MoreSports Nutrition And Exercise Physiology1638 Words   |  7 Pages â€Æ' ABSTRACT Sports nutrition combines the sciences of nutrition and exercise physiology. It is a specialization within the field of nutrition that partners closely with the study of human body and exercise science. With so much emphasis placed on sports nowadays, there has been a dramatic increase in the research and development of the perfect nutrition plan a sportsperson may need. It is a well- documented fact that nutrition is fundamental to the athletic performance of a professional athlete.Read MoreAn Individual Nutritional Performance Plan For An Elite Football Player3049 Words   |  13 PagesCount: 2397 Friday 3rd April 2015 Fundamentals of Football Fitness Nutrition Introduction In this case-study, the focus point will be the nutritional discipline followed by elite footballers, the reasoning why and benefits adjacent. Looking into greater detail, a selected professional football athlete will be taken into consideration and the focal points surrounding the demands football has on their body in which nutrition plays a major contribution in a 6 week detailed plan. Andros TownsendRead MoreCharacteristics Of Saturated Fats1054 Words   |  5 PagesSaturated fats include nuts, and in a recent study not only were nuts a good source of saturated fat, but they were also proven to improve lipid profile of inflammatory biomarkers. Participants from cohort studies has high risk for cardiac disease, but those who had a higher consumption of nuts and exercised consistently were more likely to have lower c-reactive protein and IL-6 concentrations (5). They ate higher amount of nuts because they replaced red meats, processed meats, and refined grainsRead MoreAthletes From Different Callings And Sports1232 Words   |  5 Pagesexercise. Different athletes compete in different things and therefore require different types of workouts and diets. For instance endurance athletes will not have the same work out and diet plan as a power lifter. Endurance â€Å"The standard recommended nutrition for an endurance athlete that is talked about most is 60/20/20†(Wood, 2016 p. 1). This is usually because the energy you need to be an endurance athlete is extremely high so a higher carbohydrate intake would be needed. After further research andRead MoreThe relevance of nutrition in health Essay896 Words   |  4 Pagesï » ¿Ã¢â‚¬Å"Optimum nutrition is needed for optimum health† Nutrition can be described as the science of consuming and utilizing foods in a natural medicinal way so as to provide the human body with optimum health by taking care of the body’s dietary needs. Nutritional science studies how the human body catabolizes and anabolizes certain groups of foods to see how they affect the repair and creation of new and old cells. Good nutrition and a healthy lifestyle, combined with regular physical activity, areRead MoreVitamin D and Athletic Performance Essay1486 Words   |  6 PagesGood nutrition and its role in positively affecting athletic performance has become more and more evident almost daily. Specific macro and micronutrients are better understood as to their specific functions within the body and from that how they can influence the body’s ability to perform while under duress. An example of such would be the stress of athletic performance. Vitamin D, which is also referred to as cholecalciferol, is one of the fat soluble vi tamins that have been attributed to influencingRead MoreThe Health Benefits Of Vegetarian Diet1295 Words   |  6 Pages(Albert Einstein)†.The vegetarian diet has been proposed by many, from philosophers like Plato and Nietzsche to political leaders such as Benjamin Franklin and Gandhi, and modern idols like Paul McCartney and Bob Marley. Science also supports the vegetarian diet, there are many studies demonstrating its health benefits. Being vegetarian means not eating any animal products, including all kinds of fish, or poultry. Vegetarians who consume eggs and milk or milk products are called ovo-lacto-vegetariansRead MoreHealth and Nutrition Essay3549 Words   |  15 Pages | | |College of Natural Sciences | | |SCI/220 Version 7 | | |Human Nutrition | |